by BeyondBarre | Mar 30, 2012 | Recipes for Wellness
2 bunches of kale (leaves only) 2 tbs of olive oil 1 tsp of salt 1 tbs of lemon juice Preheat the oven to 275°. Arrange the kale on a baking sheet, and drizzle the olive oil, lemon, and salt over the kale leaves. Once the oven is heated, bake the kale for 15-20...
by BeyondBarre | Mar 30, 2012 | Recipes for Wellness
Drink up! The recommended intake of water per day is about 2.4 liters (about 81 ounces). That seems like a lot of water, but if it is spaced out through out your day it will be easier to accomplish. Buy a water bottle that is 32 ounces and drink about 2 and a half of...
by BeyondBarre | Mar 30, 2012 | Recipes for Wellness
To increase your overall health, stamina, cardiovascular health, and endurance do a minimum 30 minutes of moderately intense cardio 5 days a week. This will help you maintain your fitness level. If you are looking to lose weight, increase the duration of your workout...
by BeyondBarre | Feb 1, 2012 | Recipes for Wellness
I have a very busy schedule and do not always have time to sit and enjoy my food. I can be seen driving, flying, and walking around with food on hand. For this reason, I am always looking for the healthiest and fastest way to hydrate and fuel my body. I have recently...
by BeyondBarre | Jan 1, 2012 | Recipes for Wellness
www.lifejuiceshop.com and start your healthy diet today!! -Michelle DuVall ]]>
by BeyondBarre | Jan 1, 2012 | Recipes for Wellness
www.nutritionfixation.com Breakfast is the most important meal of the day! We’ve all heard this. And guess what? It’s true! After sleeping all night, you need to wake up and “break your fast”, thus Break-fast. Eating breakfast allows you to refuel, get your metabolism...
