by BeyondBarre | Mar 30, 2012 | Fitness Technique, Tools & Tips
Water is so important to staying hydrated while working out. If your studio doesn’t have a water fountain or cooler, make sure to sell bottles of water. If you do have a fountain or cooler, encourage your client’s to bring water bottles. That way they can fill or...
by BeyondBarre | Mar 30, 2012 | Fitness Technique, Tools & Tips
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by BeyondBarre | Feb 1, 2012 | Fitness Technique, Tools & Tips
Spotting/Assist: In a group class, it can be hard not to drop the energy when spotting a client who is in need of one-on-one attention. This is why music can really help support the class. Make sure to announce, “Keep going,” or announce how many more counts. Also, be...
by BeyondBarre | Feb 1, 2012 | Fitness Technique, Tools & Tips
Choreographing can be a daunting task, especially for new instructors. I like to keep it simple, but effective enough that you still get a great workout! Start your week off with a workout that has been pre-choreographed. Throughout the week keep the skeleton of the...
by BeyondBarre | Feb 1, 2012 | Fitness Technique, Tools & Tips
“spread your toes like fingers!” This places the big and pinky toe on the floor creating an even more stable position, as well as activating the inner thigh muscles. -Michelle DuVall (Co-creator of BeyondBarre) ]]>
