“spread your toes like fingers!” This places the big and pinky toe on the floor creating an even more stable position, as well as activating the inner thigh muscles.
-Michelle DuVall (Co-creator of BeyondBarre)
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“spread your toes like fingers!” This places the big and pinky toe on the floor creating an even more stable position, as well as activating the inner thigh muscles.
-Michelle DuVall (Co-creator of BeyondBarre)
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