by BeyondBarre | Jun 1, 2014 | Fitness Technique, Tools & Tips
A reminder about the new terms used in BeyondBarre… With the latest manual revision I wanted to create more logical nomenclature for the BeyondBarre Progressions, which would in turn make choreographing the workouts simpler to follow and create. After much...
by BeyondBarre | Jun 1, 2014 | Fitness Technique, Tools & Tips
If you wait for perfect conditions you will never get started. Know your limitations then defy them. Nothing hurts more than sitting on a couch. Every journey starts off with a step. ]]>
by BeyondBarre | Jun 1, 2014 | Fitness Technique, Tools & Tips
Slow the BeyondBarre Warm-up WAY DOWN to get the tension reducing benefits of this stress relieving technique. Head and Neck In BeyondBarre Stance, take three breaths melting the tension away with each exhalation. Return your head to the upright center position...
by BeyondBarre | Jun 1, 2014 | Fitness Technique, Tools & Tips
1. Increase the weight and lower the reps. Pick up the heavier 4 pound weights for the Biceb series but lower the repetitions. You will be sure to feel the difference without it seeming impossible. 2. Lower the weight and add set or 2. You will feel the burn! 3. ...
by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
A few cues that I like to use during class are… – Imagine you are moving through water. – Imagine you are pushing through wet sand. – Imagine you are moving through molasses or thick honey. – Imagine you have heavy...
