1. Increase the weight and lower the reps. Pick up the heavier 4 pound weights for the Biceb series but lower the repetitions. You will be sure to feel the difference without it seeming impossible.
2. Lower the weight and add set or 2. You will feel the burn!
3. Increase or decrease the tempo. This small change will add a challenge to the body and mind.
These strategies to add further interest to your classes will be sure to continuously keep you and your clients challenged!
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