by BeyondBarre | Dec 10, 2013 | Fitness Technique, Tools & Tips
Attitude ah-teh-TEWD Pose. To pose, balanced on one leg while the other leg is slightly bent at the knee, extended to either the front, side or back. Battement bat-MAHN Beat. The...
by BeyondBarre | Dec 6, 2013 | Fitness Technique, Tools & Tips
“Move with Intention”, “Honor each Position”, “ Focus on the Movement” Always remember you are in control of your class…. “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or...
by BeyondBarre | Dec 6, 2013 | Fitness Technique, Tools & Tips
Step Side Curtsy Action: Step out to the left side, cross the right leg behind the left and bend both knees. Repeat to the other side. 4 Sets of 8 Reps of the Step Side Curtsy Curtsy Little Pulses Action: Holding a low curtsy position pulse up and down. 2 Sets of 8...
by BeyondBarre | Dec 5, 2013 | Fitness Technique, Tools & Tips
http://ballet.isport.com/ballet-guides/how-to-point-your-foot-in-ballet ]]>
by BeyondBarre | Dec 5, 2013 | Recipes for Wellness
Ingredients 3 honey tangerines 6 kumquats (about 2 ounces) 4 stalks celery 1 1/2 ounces shelled walnut halves (about 1/2 cup) 1 tablespoon plus 1 teaspoon freshly squeezed lemon juice 2 teaspoons extra-virgin olive oil Freshly ground pepper 1 ounce Pecorino Romano...
