by BeyondBarre | Apr 2, 2014 | Recipes for Wellness
1/2 cup peanut butter, or allergy-friendly substitute (110g) 1/4 cup protein powder (I use Vanilla Nutribiotic) (20g) 3/4 tsp baking soda (trust me) 1/4 cup Sucanat or brown sugar (40g) 2 tbsp applesauce (30g) tiny pinch salt if desired (I use 1/16 tsp, and my pb also...
by BeyondBarre | Apr 2, 2014 | Recipes for Wellness
Ingredients (serves 6-8) 7 small sweet potatoes ¾ cup almond milk 7 Tbsp of cocoa powder 1 tsp. vanilla extract cardamom to taste sea salt to taste raw cocoa nibs to serve Optional: any extract you love: mint, butterscotch, orange, etc. AND, if you feel like you need...
by BeyondBarre | Apr 2, 2014 | Recipes for Wellness
Serves 2 Ingredients 1 can original coconut milk (Native Forest is a great brand) 1 cup fresh strawberries 1 ripe banana 1 handful goji berries Directions Wash the strawberries and remove the green stems. Combine all ingredients in a blender. Enjoy! By MindBody...
by BeyondBarre | Apr 2, 2014 | Recipes for Wellness
Beetroot is currently one of the most talked-about vegetables in terms of its nutritional benefits and there have been several studies conducted globally about the effects of drinking beetroot juice. The conclusion of all these studies is that the high level of...
by BeyondBarre | Apr 2, 2014 | Recipes for Wellness
Add this drink to your healthy-habit regiment. It’s packed with cleansing nutrients and fiber. Ingredients ½ cup water ½ cup freshly made apple juice 1 cup, or 3 leaves, kale ¼ green apple ½ lemon 1 inch slice of ginger ¼ tsp cayenne pepper 1 tbsp real maple syrup...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Ingredients 2 cups arugula 3 cloves garlic (minced) ¼ cup walnuts ¼ cup blue cheese (crumbled) ¼ cup green onions (chopped) ½ tsp ground black pepper ½ cup Enzo Olive Oil Instructions Add all of the ingredients, except the olive oil, into a food processor. Turn the...
