Change Up the Challenge

Change Up the Challenge

by | Aug 20, 2012 | Fitness Technique, Tools & Tips

Here is a quick checklist to change up your classes and also to target certain muscles throughout the class. Choose from each category and discover different ways to challenge your clients. Once you decide how the class will go, get creative! For example, if you...
Its Hip to be Square!

Its Hip to be Square!

by | Aug 20, 2012 | Fitness Technique, Tools & Tips

Gliding on the BeyondBarre Glide Board can seem a lot like ice skating, which is a lot of fun and a great way to burn calories. However, both techniques are very different. On the Glide Board the hips and shoulders should always be facing straight ahead, and never...