by BeyondBarre | Feb 1, 2012 | Fitness Technique, Tools & Tips
Spotting/Assist: In a group class, it can be hard not to drop the energy when spotting a client who is in need of one-on-one attention. This is why music can really help support the class. Make sure to announce, “Keep going,” or announce how many more counts. Also, be...
by BeyondBarre | Feb 1, 2012 | Fitness Technique, Tools & Tips
Choreographing can be a daunting task, especially for new instructors. I like to keep it simple, but effective enough that you still get a great workout! Start your week off with a workout that has been pre-choreographed. Throughout the week keep the skeleton of the...
by BeyondBarre | Feb 1, 2012 | Fitness Technique, Tools & Tips
“spread your toes like fingers!” This places the big and pinky toe on the floor creating an even more stable position, as well as activating the inner thigh muscles. -Michelle DuVall (Co-creator of BeyondBarre) ]]>
by BeyondBarre | Feb 1, 2012 | Fitness Technique, Tools & Tips
Click to View & Download Choreography Text: Abdominal Component Choreography Attitude Combination Releve combination Plank Series Glide Board One Leg Series Combination Leg Isolations Combination Jumps in Center Combination Glide to Side Combination...
by BeyondBarre | Jan 1, 2012 | Fitness Technique, Tools & Tips
Spotting To find the “ribs center,” I use the directional assist of taking my hand on the client’s middle back and telling them to breathe into my hand. This allows the rib cage to expand in the back, and bring the front ribs back center. You don’t want them to crush...
by BeyondBarre | Jan 1, 2012 | Fitness Technique, Tools & Tips
Cues “Ribs Center,” is a cue I use a lot. The ribs tend to flare out when doing balletic work or when balancing. Don’t forget to use the Rib Isolations as a tool to remind your clients about their rib placement. When you see the ribs puffing out in the front, you can...
