As we are approaching the hectic, stressful holiday season (Yes! It’s coming!), I’d like you to take time to pause and reflect on how important mindful movement is.  The foundation of Joseph Pilate’s fitness regimen was built on this principle. Move with mindful intention. This is the at the core of the BeyondBarre fitness method and critical […]

[vc_row][vc_column][vc_column_text]The many swirling currents that run through our daily lives will often leave us spinning like a top. All the demands of work, school, family, friends, and everything else can make us dizzy to the point we begin to wonder where to go next and how to get there. Before we know it, we’re escaping […]

Can’t make it to BeyondBarre class today? Then try this BeyondBarre “Get the Sweat Out” At Home total body 20-MINUTE WORKOUT! This BeyondBarre Mini Workout takes only about 20 minutes, but when it’s over you’ll feel… Your muscles burning… Your heart pumping… And… yes…for sure… sweaty! But you will also feel absolutely amazing! PDF Download link: BeyondBarre_20-MinWorkout Once […]

Summer is here! For many of us, that means family vacation road trip season is upon us! We will be packing up the car and heading for destinations that stretch from the east coast to the west coast and everywhere in-between. If there is a lake, river, or seashore, a mountain, valley, or plain, our family […]

While Elaine shared the latest swim looks and how to style them I offered customers swimsuit inspired workouts to get them ready for their bathing suit debut! Check out a few of the moves below. Goddess Arm Plies (Beyond Barre: works arms & thighs)…

Pilates In Motion Owner and BeyondBarre Creator, Colleen Ketchum, tells Family Circle one of her habits to stay slim & keep her family healthy!

DATE/TIME: Class offered daily INSTRUCTOR: Jenny Gillan FE Reporter: Melissa Brading Beyond Barre When I walked in to class, Jenny the instructor introduced herself to me before the class and it turned out she was also a dancer, so I was happy about that. I went upstairs and she had a spot ready for me with […]

Barre as a workout technique is taking the world of fitness by storm—and with good reason. Not only does a barre workout help you maintain good balance and posture, it also has the potential to help you burn off those extra pounds. We give you the low-down on what makes barre such a hot favorite across the country…