As we are approaching the hectic, stressful holiday season (Yes! It’s coming!), I’d like you to take time to pause and reflect on how important mindful movement is.  The foundation of Joseph Pilate’s fitness regimen was built on this principle. Move with mindful intention. This is the at the core of the BeyondBarre fitness method and critical […]

[vc_row][vc_column][vc_column_text]The many swirling currents that run through our daily lives will often leave us spinning like a top. All the demands of work, school, family, friends, and everything else can make us dizzy to the point we begin to wonder where to go next and how to get there. Before we know it, we’re escaping […]

Can’t make it to BeyondBarre class today? Then try this BeyondBarre “Get the Sweat Out” At Home total body 20-MINUTE WORKOUT! This BeyondBarre Mini Workout takes only about 20 minutes, but when it’s over you’ll feel… Your muscles burning… Your heart pumping… And… yes…for sure… sweaty! But you will also feel absolutely amazing! PDF Download link: BeyondBarre_20-MinWorkout Once […]

Summer is here! For many of us, that means family vacation road trip season is upon us! We will be packing up the car and heading for destinations that stretch from the east coast to the west coast and everywhere in-between. If there is a lake, river, or seashore, a mountain, valley, or plain, our family […]