Want to get even more out of your barre workout? Teaming the brain and the body…

A healthy mind is every bit as important as a healthy body. After all, the brain controls all the functions of the human body. And while we focus much of our energy on creating a healthy body, we often forget to work on keeping our minds healthy.  Here are five ways to relax your brain and […]

Autumn is here in the Northeast and, as always, it brings with it a spectacular visual delight as our tree-covered landscape explodes with breathtaking colors. Looking out from the front porch, it reminded me that some people are just like those trees. They adapt to their surroundings with ease and go through life with a full-measure […]