How whole is your diet? I love to eat but I also recognize that the food choices I make daily are an important part of providing fuel my body (and my attitude) as I greet the demands of each day as a business owner, fitness instructor, wife and parent. Even though I’m super busy, preparing […]

A healthy spine is the backbone of a strong body (no pun intended)! Here are seven spine healthy tips to help you avoid back injury or reduce aggravation to an already compromised or achy back. Lift properly – When lifting something heavy, stand as close as possible to the object you’re lifting. Don’t hinge forward […]

Thanksgiving and your family’s health It’s November and Thanksgiving Day is only a week away! I love Thanksgiving. It’s a day for family and friends to get together, share stories, enjoy a wonderful meal, and give thanks for all that’s good in our lives. This year, though, when you’re sharing stories with relatives, you might also […]